At Path of Maitri, we believe in the power of community and support. Below, you will find a collection of carefully curated resources, including support networks, services and helpful links to guide you on your journey.

Whether you are seeking emotional, mental or practical support, we encourage you to explore these resources and find the assistance that best aligns with your needs.

Remember, you don’t have to walk your path alone.

Parenting Support

• Parent Line – parentline.org.au

• Kid’s Helpline – kidshelpline.com.au

• Child Protection Helpline – Protecting-kids/reporting-child-at-risk

• Family Relationships Online – familyrelationships.gov.au

• Talking to Your Children – familyrelationships.gov.au/parenting/talk-children-about-separation

• Family Connect and Support – familyconnectsupport.dcj.nsw.gov.au

• Crisis Accomodation – Sydneyhomelessconnect.com

• Raising Children Network – https://raisingchildren.net.au

Relationship Support

• Relationships Australia – relationshipsnsw.org.au/support/services/counselling

• The Gottman Institute – https://www.gottman.com

• Nonviolent Communication – https://www.cnvc.org

• The Relationship Institute – https://www.relationshipinstitute.com.au

Legal Support

• Family Court – fcfcoa.gov.au/fl/ss-overview

• The Law Society of New South Wales – lawsociety.com.au

• Legal Aid – legalaid.nsw.gov.au

• Aboriginal Legal Service – alsnswact.org.au

• Men’s Legal Service - menslegalservice.org.au

• Women’s Legal Service NSW – wlsnsw.org.au

Mental Wellbeing Support

• Lifeline Australia – lifeline.org.au

• MensLine Australia – mensline.org.au

• SANE Australia – https://www.sane.org

• Mental Health Line – health.nsw.gov.au/mentalhealth/Pages/Mental-Health-Line.aspx

• Financial Rights Legal Centre - financialrights.org.au

Domestic and Family Violence Support

• NSW Domestic Violent Line – speakout.dcj.nsw.gov.au

• Rainbow Sexual, Domestic and Family Violence Helpline – fullstop.org.au/get-help/our-services/rainbowviolenceandabusesupport

• 1800 RESPECT – 1800respect.org.au

• NSW Ageing and Disability Abuse Helpline – ageing-and-disability-abuse-helpline

• Attorney General’s information – ag.gov.au/families-and-marriage/families/family-violence

Personal Growth Support

• The Gifts of Imperfection by Brené Brown – A guide to letting go of the pressure to be perfect and embracing our authentic selves.

• The Four Agreements by Don Miguel Ruiz – A practical guide to personal freedom based on ancient Toltec wisdom.

• Radical Acceptance" by Tara Brach – A powerful book about embracing ourselves fully, even in moments of suffering.

• The Power of Now by Eckhart Tolle – A guide to living in the present moment and freeing ourselves from the mental constructs that hold us back.

• The Body Keeps the Score by Bessel van der Kolk – A book that explores the connection between trauma and the body, offering insights on how to heal from trauma.

• The Healing Power of Emotion by Diana Fosha – A practical guide on how to deal with and embrace emotions for emotional and psychological healing.

Mindfulness Support

• Headspace – A popular app for guided meditations and mindfulness practices.

• Insight Timer – A free meditation app with thousands of guided meditations for relaxation, sleep and mindfulness.

• The Mindful Kind – A podcast and book by Rachael Kable that explores mindfulness in everyday life.

• Calm – An app that focuses on sleep, meditation and relaxation to improve mental wellbeing.

The resources provided on this page are for informational purposes only. Path of Maitri does not endorse or take responsibility for the content, accuracy or services provided by external websites. Please review the terms and conditions, privacy policies and any other relevant information directly with the service providers before using their resources. For personalised guidance or support, we recommend consulting with a professional who can address your specific needs.